ART/SCIENCE OF WELLBEING+

YOU’re made for more

HELPING WOMEN 40+ MASTER FOUNDATIONAL HEALTH PRACTICES THAT ARE MEANINGFUL
+ PRACTICAL IN THE CONTEXT OF THEIR UNIQUE LIFE.

FOCUSING ON EVIDENCE-BASED HABITS INVOLVING NUTRITION, MOVEMENT/EXERCISE, STRESS MANAGEMENT, SLEEP, MINDSET, & RECOVERY STRATEGIES THAT BRING THE RESULTS YOU WANT.

FEEL BETTER
HAVE MORE ENERGY
GAIN CONFIDENCE
GET STRONGER
IMPROVE BODY COMPOSITION
BE MORE RESILIENT
AGE BETTER!

✓ DEEP HEALTH & WELL-BEING COACHING FOR WOMEN/FEMMES+ OVER 40.
✓ SMART, TARGETED NUTRITION STRATEGIES WITHOUT FAD DIETING.
✓ FEEL STRONG, EMPOWERED, & RESILIENT—THAT TRANSLATES INTO ALL AREAS OF LIFE.

I'M LORI TINDALL, AND I'M ON A MISSION TO HELP WOMEN+ LIKE YOU WHO WANT TO INCREASE THEIR ENERGY, AND GET MORE OUT OF LIFE.

I’m a multi-disciplinarian with 31 years in this field + study. Black tea drinker, pet lover, gardener, athlete, non-fiction & sci-fi reader.

Science/Art of Well-Being+ Deep Health. Nutrition. Sleep. Movement. Mindset.

Coaching since 1993.

ABOUT

Fuel BETTER to feel better.

past the era of fad diets, i’m here for what brings good health,
& what works best for you!

With 3 decades of experience in training and coaching, I have guided thousands+ of clients to achieving their well-being and fitness goals. I’m here to work with you, to help you navigate the best practices that fit your lifestyle and circumstances. You will be able to create your own “owner’s manual” and build the confidence that comes with doing the things that brings results. We build upon the basics so you can reach your goals.

Aim for progress over perfection.

IT’S NEVER TOO LATE.
YOU’RE NEVER TOO OLD.

BOOK A CALL

Feeling Better

Starts Here.

if you want MORE out of life...

Start here. What are your goals? Be really honest with yourself. Can you identify why your goals are important to you? What benefits will you gain if you achieve your goals? More than “I’ll look great for the big event” which is a an amazing achievement, what about the confidence that it may bring, the freedom to do X or Y with more ease, or age better? The more clear you are about why you’re making these changes, you can more easily match your habits, values, with the identity of the person you are becoming. You’re also more likely to reach your goals and maintain the results.

We work together with your current circumstances/habits, and build upon skill sets that are working for you. We identify what new habits/skills you want to introduce and how to better incorporate them (in context of your life) to make them easier and repeatable.

That’s how to create change.

small repeatable habits

building
skills + habits

Make it stick!

WELL-BEING+

Signature wellbeing+ 1-1 coaching is an integrative approach to making the changes to improve your health and life enjoyment. Most of our clients use this package for their ongoing coaching, without a long term commitment. Energy for living starts here. ➝
BUILDING PERSONAL RESILIENCE™

Breath based practices that increases HRV (heart rate variability) to improve health, sleep, lower stress, effective self regulation, and to become more resilient in all areas of life. Wearable devices are optional. Integrated into 1-1 coaching or offered in group coaching.
MEAL STRATEGY

Get personalized meal strategy and habit change guidance. Improve your nutrition, time efficiency, better choices, and less chance for “hangry” decisions. Goals are often achieved in the kitchen. Make lasting progress with personalized nutrition coaching.
FOUNDATIONAL MOVEMENT

Foundations of movement is more than just exercise, but encourages aspects that lead to high functionality long term. Flexibility, agility, balance, strength, postural health, and cardiorespiratory fitness contribute to overall health and longevity. Build a movement practice that will add quality years to your life.
GROWTH MINDSET

Growth mindset coaching helps to gain knowledge and skills necessary to achieve your goals, which makes every challenge a learning opportunity. Fixed mindset is unbending to change. Small mindset shifts aren’t about “only positive thoughts” but about framing and re-framing our beliefs. This fosters resilience.
SLEEP SKILLzzz & RECOVERY

Optimize sleep quality and effective recovery practices. Personalized guidance and strategies to improve habits, routines, and create a conducive sleep environment. Empowering clients to prioritize recovery practices to increase energy levels, enhanced performance, mental/emotional health, and overall well-being.