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Mindset, Mental Skills, Motivation, Goals, Change Lori Tindall Mindset, Mental Skills, Motivation, Goals, Change Lori Tindall

Change is hard, this is why.

Every behavior brings us a benefit of some sort, or we wouldn't do it. Well-worn habits provide familiar, and familiar is comfort. Research shows we change best by feeling good. Learn how to reframe the thoughts around the habits that are necessary to reach your goals, and get to feeling good while doing the changing.

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Reframing weight-loss or body recomposition goals as meeting your needs—better. It’s incredibly common to want to lose weight but not have the foundational nutritional habits established first to make a small calorie deficit sustainable o
💚VALUES STATEMENT💚 While residing in Idaho, my political beliefs diverge from the state’s conservative majority. I firmly believe in inclusivity and respect for all individuals, regardless of the amount of melanin in their skin, country of o
How is your mindset and inner dialogue going? 🖤 One mindset habit practice from researcher BJ Fogg, PhD: Celebrate or give yourself some glowing recognition and praise for three moments in establishing a new habit. Make this internal process meani
I’m a nutrition & fitness coach & I’m speaking up. These political issues are directly affecting the people I work with. If nothing else I want them to be/feel safe. At the least I can direct them toward resources or just listen &
FUEL BETTER = FEEL BETTER. Seems simple enough but you might not be doing it in a way that is sustainable. Are you eating enough earlier in the day that helps keep you from snacking & ultimately overeating later? Do you feel like you have steady