Change starts in the belief system. And journaling is structured belief—building. It’s not about venting or writing down a list of complaints (although those things have their place). It’s a practice—intentional, repetitive, focused.

Motivation isn’t the spark; it’s the result.

Stuck in a cycle of procrastination? Here’s your way out: stop waiting, start moving. Even the smallest action kicks inertia to the curb and builds momentum. And momentum? That’s what fuels motivation.

Every behavior brings us a benefit of some sort, or we wouldn't do it. Well-worn habits provide familiar, and familiar is comfort. Research shows we change best by feeling good. Learn how to reframe the thoughts around the habits that are necessary to reach your goals, and get to feeling good while doing the changing.