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Photo dump… because things have been weird/hard & I’m over here keeping my personal routine & tending to my clients, family, pets, & home…. On repeat. “The revolution begins in the body.” #menopausefitne
Just a friendly reminder…you are free to eat or not eat anything. You don’t have to have a reason or excuse. No means no. Yes means yes. Consent is key to bodily autonomy & this applies to your food choices & habits too. Ther
Some things will just be hard. While we may break goals down into bite sized actions, things can & will still be hard. Wanting & expecting everything to be super easy is an error in thinking. But… if we expect things to be hard, everyt
You change best by feeling good, not by feeling bad. (BJ Fogg) Finding your way forward with friendliness, familiarity, & frequency helps. Maybe it’s as simple as changing your food environment with flavors you like. Or listening to som
“I will do this & I will like it!” How do you foster the relationship to exercise (or nutrition) that you want? Mental skills are often neglected and also can overlap into our overall mental health. What stories or words do you tell