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Reframing weight-loss or body recomposition goals as meeting your needs—better. It’s incredibly common to want to lose weight but not have the foundational nutritional habits established first to make a small calorie deficit sustainable o
💚VALUES STATEMENT💚 While residing in Idaho, my political beliefs diverge from the state’s conservative majority. I firmly believe in inclusivity and respect for all individuals, regardless of the amount of melanin in their skin, country of o
How is your mindset and inner dialogue going? 🖤 One mindset habit practice from researcher BJ Fogg, PhD: Celebrate or give yourself some glowing recognition and praise for three moments in establishing a new habit. Make this internal process meani
I’m a nutrition & fitness coach & I’m speaking up. These political issues are directly affecting the people I work with. If nothing else I want them to be/feel safe. At the least I can direct them toward resources or just listen &
FUEL BETTER = FEEL BETTER. Seems simple enough but you might not be doing it in a way that is sustainable. Are you eating enough earlier in the day that helps keep you from snacking & ultimately overeating later? Do you feel like you have steady