read the blog

Sleep Skills for Better Health: Boost Brain Function, Recovery, and Performance

Lori Tindall 3/22/25 Lori Tindall 3/22/25

Sleep Skills for Better Health: Boost Brain Function, Recovery, and Performance

The benefits of better sleep ripple into every aspect of life, from cognitive function to metabolism, mood, and recovery. If you’re struggling with your health and fitness goals, addressing sleep and stress alone can dramatically shift your results.

Read More

Mindset is what separates goal setters & goal achievers. Woa! That’s a bold statement. Of course there are life circumstances that can legitimately get in the way. But let’s be honest, for a large percentage of things in our life&hell

Invest in your health first—your mental/physical health & emotional wellbeing. It matters. 💚

#energyforliving #agebetter #menopausefitness #menopauseweightloss #liftmore #menopausehealth #strongnotskinny

Maybe you don’t have to “nail” the basics 100%, but can you get 80% there? Mental skills matter along the way—keep moving forward & focusing on what you want vs. what you don’t. Acknowledging what you don’t wan

Another day, another workout. Life conditions don’t have to be perfect & I don’t even have to be in the mood. Of course—modify when needed, & work with your current situation! Experience & mental skills matter navigating

SPICE IT UP!!! Y’all know you could be eating more veg…but you want flavor & an EXPERIENCE when you eat. 🕺🏻🎉

Garlic powder, pepper, herbs, hot sauces, salsas… go a LONG way without adding unnecessary calories (unless you w