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Everything is everything. Everything is political. Refuse to numb out. “Your silence will not protect you.” Audre Lorde In case you didn’t know: I am anti-fascist, anti-MAGA, pro LGBTQIA+, Black Lives Matter, disability justice, p
IDK which part of this will upset people the most, but here you go. I said what I said. 💚 . . . . #agebetter #energyforliving #nutritioncoach #fitness #menopausefitness #covidsafe
I’m proof you don’t need to lift super heavy to improve bone density! In the last 2 years my t-score improved by a noticeable margin. CONSISTENCY IN: Protein, resistance training, some plyometrics, creatine monohydrate, Vitamin D3 dosage
Having a hard time getting the workout done today. 🤷🏻‍♀️ Sometimes fatigue looks like lack of interest. One shortened or skipped workout isn’t a big deal in the big scheme of things. But this begs the questions: is the programming right f
🎯Don’t be random and expect a specific outcome. Food tracking doesn’t -have- to be restrictive. In fact most of my clients are shocked at how much -more- protein, fruits, and vegetables they could eat when tracking. It’s a way to b