SMART, TARGETED nutrition & fitness coaching…
built on evidence, not fads.
YOU’re made for more
HELPING WOMEN 40+ MASTER FOUNDATIONAL HEALTH PRACTICES THAT ARE MEANINGFUL
+ PRACTICAL IN THE CONTEXT OF THEIR UNIQUE LIFE.
FOCUSING ON EVIDENCE-BASED HABITS INVOLVING NUTRITION, MOVEMENT/EXERCISE, STRESS MANAGEMENT, SLEEP, MINDSET, & RECOVERY STRATEGIES THAT BRING THE RESULTS YOU WANT.
FEEL BETTER
HAVE MORE ENERGY
GAIN CONFIDENCE
GET STRONGER
IMPROVE BODY COMPOSITION
BE MORE RESILIENT
AGE BETTER!
MY MISSION
My mission is to simplify your path to lasting change—no fads, no extremes, no shame.
I offer evidence-based nutrition, fitness, sleep, and mindset coaching rooted in sustainability, not restriction. My work helps you cut through confusion, ditch all-or-nothing thinking, and build steady habits that support your values, goals, and life.
Everything we do is tailored to you—your body, your preferences, your schedule—so your progress feels aligned, not forced.
Real change happens when the plan fits you—not the other way around.
Hi, I'm Lori Tindall
I created Energy for Living with one clear purpose:
To help women over 40 reconnect with their strength—physically, mentally, emotionally, and existentially.
This isn’t about hopping on another quick-fix challenge or chasing someone else’s version of “fit.”
It’s about building a foundation that actually supports the life you’re living…now.
With evidence-based strategies, personalized coaching, and support that meets you where you are—not where the world says you should be.
Focus on lasting change,
Not because you push harder.
But because the tools, habits, and systems we create fit—they work with your life, not against it.
Because strength is more than reps and macros.
It’s waking up with more energy.
It’s trusting yourself again.
It’s knowing your body is capable—right now, not someday.
This work is about redefining what strength looks and feels like in midlife.
On your terms.
Let’s get to work. Together.
WHO I AM & WHO I HELP
I AM an experienced nutrition and fitness coach, and a thoughtful solution finder who follows evidence-based practices, that work. My goal is to equip you with the knowledge, skills, tools, and confidence to make sound nutrition and lifestyle decisions—so you can create real, lasting change without turning to extreme or harmful approaches. I believe everyone deserves to feel strong and well in their body, and that a grounded sustainable approach is the key to making that possible.
I HELP support busy individuals, athletes, people struggling with complex health issues in building consistency and making intentional, goal-aligned choices—without relying on rigid rules or unsustainable habits. Juggling work, life, and training isn’t easy, but we’re here to help you simplify nutrition and health so it feels doable, not overwhelming—and never at the cost of your well-being.
✓ DEEP HEALTH & WELL-BEING COACHING FOR WOMEN+ OVER 40.
✓ SMART, TARGETED NUTRITION STRATEGIES WITHOUT FAD DIETING.
✓ FEEL STRONG, EMPOWERED, & RESILIENT.
✓ TRANSLATES INTO ALL AREAS OF LIFE.
Fuel BETTER to feel better.
With 3 decades of experience in training and coaching, I have guided thousands+ of clients to achieving their well-being and fitness goals. I’m here to work with you, to help you navigate the best practices that fit your lifestyle and circumstances. You will be able to create your own “owner’s manual” and build the confidence that comes with doing the things that brings results. We build upon the basics so you can reach your goals.
Aim for progress over perfection.
past the era of fad diets, i’m here for what brings good health,
& what works best for you!
IT’S NEVER TOO LATE.
YOU’RE NEVER TOO OLD.
Feeling Better
Starts Here.
if you want MORE out of life...
Start here. What are your goals? Be really honest with yourself. Can you identify why your goals are important to you? What benefits will you gain if you achieve your goals? More than “I’ll look great for the big event” which is a an amazing achievement, what about the confidence and self-esteem that it may bring, the freedom to do X or Y with more ease, or age better? The more clear you are about why you’re making these changes, you can more easily match your habits, values, with the identity of the person you are becoming. You’re also more likely to reach your goals and maintain the results.
We work together with your current circumstances/habits, and build upon skill sets that are working for you. We identify what new habits/skills you want to introduce and how to better incorporate them (in context of your life) to make them easier and repeatable.
That’s how to create change.
This Isn’t Just Another Program
It’s a System Built Around You
Most programs give you a cookie-cutter plan and cross their fingers.
I don’t do that.
At Lori Tindall Coaching, I build a plan around you—your body, your health, your life, your goals.
Because true health isn’t about fitting into someone else’s protocol. It’s about creating one that actually fits your reality.
If you’ve ever said:
“I’ve tried everything—and nothing sticks.”
“My body doesn’t respond the way it used to.”
“I just want to feel good again.”
→ You're not broken.
→ You’ve just never had a system designed for you.
Coaching That Meets You Where You Are
We combine strength-focused movement, strategic nutrition, and science-backed habit change with real support. No shame. No extremes. No unrealistic expectations.
This is health coaching that respects your seasons of life.
Whether you’re navigating peri-menopause, managing complex health challenges, or just trying to get your energy back—we adapt to you, not the other way around.
Real Change Needs More Than a Plan
It needs a shift. A shift in mindset, habits, and willingness to be coachable.
The kind of shift that happens when you stop going it alone, doing the foundational work, rewriting what strength looks like, and supporting you along the way.
You don’t need more willpower. You need a better system—and the right support.
Let’s build IT together.
Book a Free Call → TODAY.
FOUNDATIONAL ELEMENTs
WELLBEING
Not necessarily the absence of disease or illness, but an overarching complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. It could be described as how you feel about yourself and your life.
MEAL STRATEGY
Get personalized meal strategy and habit change guidance. Improve your nutrition, time efficiency, better choices, and less chance for “hangry” decisions. Goals are often achieved in the kitchen. Make lasting progress with personalized nutrition coaching.
MOVEMENT
More than just exercise, but encourages aspects that lead to high functionality long-term. Flexibility, agility, balance, strength, postural health, and cardiorespiratory fitness contribute to overall health and longevity. Build a movement practice that will add quality years to your life.
GROWTH MINDSET
Growth mindset coaching helps to gain knowledge and skills necessary to achieve your goals, which makes every challenge a learning opportunity. Fixed mindset is unbending to change. Small mindset shifts aren’t about “only positive thoughts” but about framing and re-framing our beliefs. This fosters resilience.
SLEEP SKILLZZZ & RECOVERY
Optimize sleep quality and effective recovery practices. Personalized guidance and strategies to improve habits, routines, and create a conducive sleep environment. Empowered to prioritize recovery practices to increase energy levels, enhanced performance, mental/emotional health, and overall wellbeing.
BUILDING PERSONAL RESILIENCE™
Breath based practices that increases HRV (heart rate variability) to improve health, sleep, lower stress, effective self regulation, and to become more resilient in all areas of life. Wearable devices are optional. Integrated into 1-1 coaching or offered in group coaching.
Deep Health coaching
with
Lori Tindall
